You know that feeling you get after a good workout – a long hike, a great run, an epic swim, a weights session that gave you a great burn? That is the feeling I aspire to at the end of a workday – that feeling of satisfaction for accomplishing a goal, getting into a flow state, and getting a justifiable confidence boost as a result.
To achieve fitness goals, the people that have the greatest growth often have a coach. That person gives performance tips, encouragement, and solid advice about how to nail the workout. The professional equivalent of that fitness coach – that person who can …